HYROX Race Analysis: Susan Macdonald Emma Berry & Emma Berry & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:17:36
Ranking: #156
AG Ranking: #59
Category: DOUBLES · OPEN

Susan Macdonald Emma Berry

Emma Berry

Susan Macdonald

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:55 (60%)

Stations25:37 (33%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.9%4.3%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:24	155
Running 2	5:42	-
Sled Push	1:37	210
Running 3	5:47	-
Sled Pull	3:17	87
Running 4	5:43	-
Burpee Broad Jump	3:29	191
Running 5	5:52	-
Rowing	4:47	176
Running 6	5:58	-
Farmers Carry	1:29	102
Running 7	5:52	-
Sandbag Lunges	2:54	95
Running 8	6:29	-
Wall Balls	3:40	522
Running Total	46:55	217
Roxzone Total	5:09	116

HYROX Race Analysis: Susan Macdonald Emma Berry & Emma Berry & 1 other - Glasgow 01:17:36 | HyCoach