HYROX Race Analysis: Sarah Thompson Nicola Massey & Nicola Massey & 1 other - Glasgow 01:18:15 | HyCoach

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HYROX Race Analysis: Sarah Thompson Nicola Massey & Nicola Massey & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:18:15
Ranking: #168
AG Ranking: #26
Category: DOUBLES · OPEN

Sarah Thompson Nicola Massey

Nicola Massey

Sarah Thompson

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (58%)

Stations27:33 (35%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.4%2.6%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:40	488
Running 2	5:29	-
Sled Push	1:43	352
Running 3	5:43	-
Sled Pull	3:54	404
Running 4	5:37	-
Burpee Broad Jump	3:26	180
Running 5	5:37	-
Rowing	5:12	549
Running 6	5:44	-
Farmers Carry	1:43	357
Running 7	5:37	-
Sandbag Lunges	3:18	284
Running 8	6:02	-
Wall Balls	3:37	485
Running Total	45:30	159
Roxzone Total	5:18	143