HYROX Race Analysis: Dawn Ferguson Gill Clark & Gill Clark & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:10
Ranking: #197
AG Ranking: #31
Category: DOUBLES · OPEN

Dawn Ferguson Gill Clark

Gill Clark

Dawn Ferguson

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:47 (57%)

Stations29:51 (38%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+2.1%3.4%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:40	499
Running 2	5:27	-
Sled Push	1:49	486
Running 3	5:23	-
Sled Pull	3:42	281
Running 4	5:49	-
Burpee Broad Jump	4:34	593
Running 5	5:35	-
Rowing	5:14	575
Running 6	5:47	-
Farmers Carry	1:45	422
Running 7	5:34	-
Sandbag Lunges	4:04	684
Running 8	5:54	-
Wall Balls	4:03	709
Running Total	44:47	133
Roxzone Total	4:36	58

HYROX Race Analysis: Dawn Ferguson Gill Clark & Gill Clark & 1 other - Glasgow 01:19:10 | HyCoach