HYROX Race Analysis: Jessica Bird Emily Smith & Emily Smith & 1 other - Glasgow 01:19:40 | HyCoach

HYROX Race Analysis: Jessica Bird Emily Smith & Emily Smith & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:40
Ranking: #208
AG Ranking: #94
Category: DOUBLES · OPEN

Jessica Bird Emily Smith

Emily Smith

Jessica Bird

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (59%)

Stations27:02 (34%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km-0.3%2.7%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:29	260
Running 2	5:42	-
Sled Push	1:25	32
Running 3	6:00	-
Sled Pull	3:42	280
Running 4	5:58	-
Burpee Broad Jump	4:23	532
Running 5	6:03	-
Rowing	5:15	582
Running 6	5:48	-
Farmers Carry	1:36	210
Running 7	5:41	-
Sandbag Lunges	3:01	126
Running 8	5:55	-
Wall Balls	3:11	174
Running Total	47:14	230
Roxzone Total	5:28	173