HYROX Race Analysis: Ilze Sembina & Emma Kerr Ilze Sembina & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · LAT

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Total Time: 01:20:25
Ranking: #227
AG Ranking: #90
Category: DOUBLES · OPEN

Ilze Sembina

Emma Kerr Ilze Sembina

Emma Kerr

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:29 (60%)

Stations26:12 (32%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:03/km+6.1%25.0%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:17	66
Running 2	5:12	-
Sled Push	1:40	269
Running 3	10:03	-
Sled Pull	3:39	250
Running 4	5:30	-
Burpee Broad Jump	3:19	144
Running 5	5:37	-
Rowing	4:47	175
Running 6	5:36	-
Farmers Carry	1:33	147
Running 7	5:31	-
Sandbag Lunges	3:09	192
Running 8	5:43	-
Wall Balls	3:48	588
Running Total	48:29	298
Roxzone Total	6:35	419

HYROX Race Analysis: Ilze Sembina & Emma Kerr Ilze Sembina & 1 other - Glasgow 01:20:25 | HyCoach