HYROX Race Analysis: Ruth Howie Michelle Mac & Michelle Mac & 1 other - Glasgow 01:21:05 | HyCoach

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HYROX Race Analysis: Ruth Howie Michelle Mac & Michelle Mac & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:05
Ranking: #246
AG Ranking: #101
Category: DOUBLES · OPEN

Ruth Howie Michelle Mac

Michelle Mac

Ruth Howie

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:21 (60%)

Stations27:03 (33%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+2.8%2.1%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:31	296
Running 2	5:55	-
Sled Push	1:39	241
Running 3	5:52	-
Sled Pull	3:30	174
Running 4	6:00	-
Burpee Broad Jump	3:57	361
Running 5	6:13	-
Rowing	4:57	288
Running 6	5:58	-
Farmers Carry	1:35	196
Running 7	6:05	-
Sandbag Lunges	3:46	540
Running 8	6:13	-
Wall Balls	3:08	136
Running Total	48:21	287
Roxzone Total	5:47	237