HYROX Race Analysis: Shannon Smith Nicole Houston & Nicole Houston & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:43
Ranking: #292
AG Ranking: #120
Category: DOUBLES · OPEN

Shannon Smith Nicole Houston

Nicole Houston

Shannon Smith

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (61%)

Stations26:10 (31%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+0.8%4.2%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:21	109
Running 2	6:13	-
Sled Push	1:40	274
Running 3	6:21	-
Sled Pull	3:31	186
Running 4	6:23	-
Burpee Broad Jump	3:30	197
Running 5	6:28	-
Rowing	4:48	192
Running 6	6:24	-
Farmers Carry	1:47	479
Running 7	6:16	-
Sandbag Lunges	3:30	404
Running 8	6:50	-
Wall Balls	3:03	93
Running Total	50:41	456
Roxzone Total	6:45	466

HYROX Race Analysis: Shannon Smith Nicole Houston & Nicole Houston & 1 other - Glasgow 01:22:43 | HyCoach