What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hollie Kilpatrick Erica Wilson & Erica Wilson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:23:11
Ranking: #307
AG Ranking: #129
Category: DOUBLES · OPEN

Hollie Kilpatrick Erica Wilson

Erica Wilson

Hollie Kilpatrick

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:58 (56%)

Stations29:51 (36%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+3.5%1.7%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:53	761
Running 2	5:43	-
Sled Push	2:08	854
Running 3	5:46	-
Sled Pull	4:14	613
Running 4	5:59	-
Burpee Broad Jump	4:29	568
Running 5	5:56	-
Rowing	4:47	172
Running 6	5:47	-
Farmers Carry	1:31	126
Running 7	5:55	-
Sandbag Lunges	4:02	661
Running 8	5:59	-
Wall Balls	3:47	587
Running Total	46:58	220
Roxzone Total	6:28	392

HYROX Race Analysis: Hollie Kilpatrick Erica Wilson & Erica Wilson & 1 other

Hollie Kilpatrick Erica Wilson

Erica Wilson

Hollie Kilpatrick

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hollie Kilpatrick Erica Wilson

Erica Wilson

Hollie Kilpatrick

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times