What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerry Martin Julz Armstrong-Pringle & Julz Armstrong-Pringle & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:14
Ranking: #342
AG Ranking: #58
Category: DOUBLES · OPEN

Kerry Martin Julz Armstrong-Pringle

Julz Armstrong-Pringle

Kerry Martin

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:25 (57%)

Stations30:25 (36%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+4.3%2.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:23	147
Running 2	5:50	-
Sled Push	1:56	614
Running 3	6:02	-
Sled Pull	4:42	813
Running 4	6:05	-
Burpee Broad Jump	4:59	695
Running 5	6:03	-
Rowing	5:04	391
Running 6	6:09	-
Farmers Carry	1:54	647
Running 7	6:05	-
Sandbag Lunges	3:47	553
Running 8	6:19	-
Wall Balls	3:40	520
Running Total	48:25	293
Roxzone Total	5:29	181

HYROX Race Analysis: Kerry Martin Julz Armstrong-Pringle & Julz Armstrong-Pringle & 1 other

Kerry Martin Julz Armstrong-Pringle

Julz Armstrong-Pringle

Kerry Martin

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerry Martin Julz Armstrong-Pringle

Julz Armstrong-Pringle

Kerry Martin

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times