What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jodi Scott Linsey Dalgleish-Little & Linsey Dalgleish-Little & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:17
Ranking: #499
AG Ranking: #201
Category: DOUBLES · OPEN

Jodi Scott Linsey Dalgleish-Little

Linsey Dalgleish-Little

Jodi Scott

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (58%)

Stations29:59 (34%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+7.8%4.1%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:20	102
Running 2	5:58	-
Sled Push	1:46	423
Running 3	6:08	-
Sled Pull	4:27	724
Running 4	6:18	-
Burpee Broad Jump	4:46	644
Running 5	6:33	-
Rowing	4:53	243
Running 6	6:31	-
Farmers Carry	1:57	734
Running 7	6:26	-
Sandbag Lunges	4:19	760
Running 8	6:53	-
Wall Balls	3:31	428
Running Total	51:01	478
Roxzone Total	7:21	596

HYROX Race Analysis: Jodi Scott Linsey Dalgleish-Little & Linsey Dalgleish-Little & 1 other

Jodi Scott Linsey Dalgleish-Little

Linsey Dalgleish-Little

Jodi Scott

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jodi Scott Linsey Dalgleish-Little

Linsey Dalgleish-Little

Jodi Scott

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times