HYROX Race Analysis: Komel Waqar Amerah Hamid & Amerah Hamid & 1 other - Glasgow 01:29:00 | HyCoach

HYROX Race Analysis: Komel Waqar Amerah Hamid & Amerah Hamid & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:29:00
Ranking: #533
AG Ranking: #216
Category: DOUBLES · OPEN

Komel Waqar Amerah Hamid

Amerah Hamid

Komel Waqar

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:42 (58%)

Stations30:40 (34%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km-1.1%7.8%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:49	680
Running 2	6:19	-
Sled Push	1:46	408
Running 3	6:41	-
Sled Pull	3:48	345
Running 4	6:17	-
Burpee Broad Jump	4:07	420
Running 5	6:25	-
Rowing	4:54	250
Running 6	7:22	-
Farmers Carry	4:43	1064
Running 7	6:15	-
Sandbag Lunges	3:28	385
Running 8	6:54	-
Wall Balls	3:05	115
Running Total	51:42	521
Roxzone Total	6:42	451