What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gail Mitchell Elaine Russell & Elaine Russell & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:00
Ranking: #534
AG Ranking: #97
Category: DOUBLES · OPEN

Gail Mitchell Elaine Russell

Elaine Russell

Gail Mitchell

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:37 (55%)

Stations32:27 (36%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.5%4.1%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:41	515
Running 2	5:46	-
Sled Push	2:30	995
Running 3	5:54	-
Sled Pull	4:45	832
Running 4	5:56	-
Burpee Broad Jump	3:56	354
Running 5	6:06	-
Rowing	5:31	829
Running 6	5:58	-
Farmers Carry	2:22	1030
Running 7	6:05	-
Sandbag Lunges	4:37	846
Running 8	6:35	-
Wall Balls	4:05	727
Running Total	48:37	305
Roxzone Total	8:01	720

HYROX Race Analysis: Gail Mitchell Elaine Russell & Elaine Russell & 1 other

Gail Mitchell Elaine Russell

Elaine Russell

Gail Mitchell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gail Mitchell Elaine Russell

Elaine Russell

Gail Mitchell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times