HYROX Race Analysis: Gail Mitchell Elaine Russell & Elaine Russell & 1 other - Glasgow 01:29:00 | HyCoach

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HYROX Race Analysis: Gail Mitchell Elaine Russell & Elaine Russell & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:29:00
Ranking: #534
AG Ranking: #97
Category: DOUBLES · OPEN

Gail Mitchell Elaine Russell

Elaine Russell

Gail Mitchell

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:37 (55%)

Stations32:27 (36%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.5%4.1%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:41	515
Running 2	5:46	-
Sled Push	2:30	995
Running 3	5:54	-
Sled Pull	4:45	832
Running 4	5:56	-
Burpee Broad Jump	3:56	354
Running 5	6:06	-
Rowing	5:31	829
Running 6	5:58	-
Farmers Carry	2:22	1030
Running 7	6:05	-
Sandbag Lunges	4:37	846
Running 8	6:35	-
Wall Balls	4:05	727
Running Total	48:37	305
Roxzone Total	8:01	720