HYROX Race Analysis: Rachel Ralston Lauren Fraser & Rachel Ralston & 1 other - Glasgow 01:29:07 | HyCoach

HYROX Race Analysis: Rachel Ralston Lauren Fraser & Rachel Ralston & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:29:07
Ranking: #538
AG Ranking: #220
Category: DOUBLES · OPEN

Rachel Ralston Lauren Fraser

Rachel Ralston

Lauren Fraser

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (59%)

Stations29:15 (33%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+7.2%5.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:28	239
Running 2	6:13	-
Sled Push	1:28	52
Running 3	6:13	-
Sled Pull	3:58	449
Running 4	6:30	-
Burpee Broad Jump	4:34	592
Running 5	6:39	-
Rowing	5:11	530
Running 6	6:47	-
Farmers Carry	1:49	520
Running 7	6:40	-
Sandbag Lunges	4:14	741
Running 8	7:11	-
Wall Balls	3:33	454
Running Total	52:17	565
Roxzone Total	7:39	663