What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Harris Hannah Wilson-Seaton & Hannah Wilson-Seaton & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:30:13
Ranking: #583
AG Ranking: #238
Category: DOUBLES · OPEN

Lucy Harris Hannah Wilson-Seaton

Hannah Wilson-Seaton

Lucy Harris

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:03 (56%)

Stations28:44 (31%)

Roxzone11:36 (13%)

Running Analysis

Avg. PaceDegradationStability6:23/km+1.9%2.8%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:23	140
Running 2	6:12	-
Sled Push	1:39	254
Running 3	6:19	-
Sled Pull	4:06	544
Running 4	6:35	-
Burpee Broad Jump	4:52	674
Running 5	6:45	-
Rowing	5:02	356
Running 6	6:11	-
Farmers Carry	2:14	986
Running 7	6:19	-
Sandbag Lunges	3:28	384
Running 8	6:26	-
Wall Balls	3:00	65
Running Total	51:03	481
Roxzone Total	11:36	1001

HYROX Race Analysis: Lucy Harris Hannah Wilson-Seaton & Hannah Wilson-Seaton & 1 other

Lucy Harris Hannah Wilson-Seaton

Hannah Wilson-Seaton

Lucy Harris

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Harris Hannah Wilson-Seaton

Hannah Wilson-Seaton

Lucy Harris

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times