What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh Mcnally Shaunagh Okeefe & Shaunagh Okeefe & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:33:00
Ranking: #683
AG Ranking: #272
Category: DOUBLES · OPEN

Niamh Mcnally Shaunagh Okeefe

Shaunagh Okeefe

Niamh Mcnally

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:43 (61%)

Stations28:38 (31%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability7:06/km+12.9%8.7%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:39	480
Running 2	6:29	-
Sled Push	1:58	647
Running 3	7:27	-
Sled Pull	3:48	353
Running 4	7:06	-
Burpee Broad Jump	4:11	454
Running 5	7:25	-
Rowing	5:27	780
Running 6	7:31	-
Farmers Carry	1:51	589
Running 7	7:19	-
Sandbag Lunges	3:19	294
Running 8	7:45	-
Wall Balls	3:25	362
Running Total	56:43	784
Roxzone Total	7:42	671

HYROX Race Analysis: Niamh Mcnally Shaunagh Okeefe & Shaunagh Okeefe & 1 other

Niamh Mcnally Shaunagh Okeefe

Shaunagh Okeefe

Niamh Mcnally

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh Mcnally Shaunagh Okeefe

Shaunagh Okeefe

Niamh Mcnally

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times