What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abbey Hodgson Sarah King & Sarah King & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:32
Ranking: #714
AG Ranking: #284
Category: DOUBLES · OPEN

Abbey Hodgson Sarah King

Sarah King

Abbey Hodgson

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:53 (63%)

Stations25:59 (27%)

Roxzone8:46 (9%)

Running Analysis

Avg. PaceDegradationStability7:29/km-13.3%6.5%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	4:23	143
Running 2	8:17	-
Sled Push	1:43	339
Running 3	7:59	-
Sled Pull	3:32	191
Running 4	7:33	-
Burpee Broad Jump	3:16	124
Running 5	7:41	-
Rowing	4:52	223
Running 6	7:01	-
Farmers Carry	1:53	632
Running 7	7:11	-
Sandbag Lunges	3:12	230
Running 8	7:33	-
Wall Balls	3:08	139
Running Total	59:53	874
Roxzone Total	8:46	830

HYROX Race Analysis: Abbey Hodgson Sarah King & Sarah King & 1 other

Abbey Hodgson Sarah King

Sarah King

Abbey Hodgson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abbey Hodgson Sarah King

Sarah King

Abbey Hodgson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times