What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yong-Yin Breslin & Mahnoor Khalid Yong-Yin Breslin & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:38:25
Ranking: #806
AG Ranking: #314
Category: DOUBLES · OPEN

Yong-Yin Breslin

Mahnoor Khalid Yong-Yin Breslin

Mahnoor Khalid

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:47 (60%)

Stations31:32 (32%)

Roxzone8:01 (8%)

Running Analysis

Avg. PaceDegradationStability7:28/km+12.4%13.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:49	682
Running 2	6:42	-
Sled Push	2:25	979
Running 3	7:16	-
Sled Pull	4:25	707
Running 4	7:09	-
Burpee Broad Jump	5:44	839
Running 5	7:15	-
Rowing	5:10	518
Running 6	9:36	-
Farmers Carry	1:36	213
Running 7	7:32	-
Sandbag Lunges	3:44	523
Running 8	8:16	-
Wall Balls	3:39	507
Running Total	59:47	871
Roxzone Total	8:01	721

HYROX Race Analysis: Yong-Yin Breslin & Mahnoor Khalid Yong-Yin Breslin & 1 other

Yong-Yin Breslin

Mahnoor Khalid Yong-Yin Breslin

Mahnoor Khalid

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yong-Yin Breslin

Mahnoor Khalid Yong-Yin Breslin

Mahnoor Khalid

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times