What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Hughes Kate James & Kate James & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:45:19
Ranking: #912
AG Ranking: #340
Category: DOUBLES · OPEN

Ellie Hughes Kate James

Kate James

Ellie Hughes

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:50 (62%)

Stations32:26 (31%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability8:14/km+6.9%3.8%

Split times

Segment	Time	Rank
Running 1	8:04	-
SkiErg	5:01	878
Running 2	7:42	-
Sled Push	1:45	392
Running 3	7:58	-
Sled Pull	4:53	868
Running 4	8:30	-
Burpee Broad Jump	5:16	761
Running 5	8:26	-
Rowing	5:27	784
Running 6	8:13	-
Farmers Carry	2:04	860
Running 7	8:14	-
Sandbag Lunges	4:01	657
Running 8	8:47	-
Wall Balls	3:59	680
Running Total	1:05:50	961
Roxzone Total	7:07	552

HYROX Race Analysis: Ellie Hughes Kate James & Kate James & 1 other

Ellie Hughes Kate James

Kate James

Ellie Hughes

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Hughes Kate James

Kate James

Ellie Hughes

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times