What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Kidd Lucy Jamieson & Lucy Jamieson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:45:35
Ranking: #917
AG Ranking: #342
Category: DOUBLES · OPEN

Amanda Kidd Lucy Jamieson

Lucy Jamieson

Amanda Kidd

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:00 (57%)

Stations35:30 (34%)

Roxzone10:09 (10%)

Running Analysis

Avg. PaceDegradationStability7:30/km+12.8%7.1%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:51	718
Running 2	6:45	-
Sled Push	2:25	980
Running 3	7:16	-
Sled Pull	4:41	811
Running 4	7:24	-
Burpee Broad Jump	6:18	912
Running 5	8:07	-
Rowing	5:50	961
Running 6	7:42	-
Farmers Carry	2:08	940
Running 7	7:37	-
Sandbag Lunges	5:24	965
Running 8	8:23	-
Wall Balls	3:53	638
Running Total	1:00:00	877
Roxzone Total	10:09	946

HYROX Race Analysis: Amanda Kidd Lucy Jamieson & Lucy Jamieson & 1 other

Amanda Kidd Lucy Jamieson

Lucy Jamieson

Amanda Kidd

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Kidd Lucy Jamieson

Lucy Jamieson

Amanda Kidd

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times