What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Crawforth Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:42
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:26 (54%)

Stations24:13 (41%)

Roxzone3:07 (5%)

Running Analysis

Avg. PaceDegradationStability4:03/km+1.3%3.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:03	210
Running 2	3:59	-
Sled Push	2:19	479
Running 3	4:04	-
Sled Pull	3:20	109
Running 4	3:58	-
Burpee Broad Jump	2:02	20
Running 5	4:00	-
Rowing	4:09	30
Running 6	3:56	-
Farmers Carry	1:29	66
Running 7	4:02	-
Sandbag Lunges	3:01	116
Running 8	4:08	-
Wall Balls	3:50	56
Running Total	32:26	6
Roxzone Total	3:07	5

HYROX Race Analysis: Lucy Crawforth Danny Uscroft-Mould & Danny Uscroft-Mould & 1 other

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Crawforth Danny Uscroft-Mould

Danny Uscroft-Mould

Lucy Crawforth

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times