HYROX Race Analysis: Iain Irving & Carly Waine Iain Irving & 1 other - Glasgow 01:01:19 | HyCoach

HYROX Race Analysis: Iain Irving & Carly Waine Iain Irving & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:19
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Iain Irving

Carly Waine Iain Irving

Carly Waine

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (56%)

Stations23:27 (38%)

Roxzone3:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:20/km+3.6%4.1%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:57	115
Running 2	4:11	-
Sled Push	2:00	247
Running 3	4:21	-
Sled Pull	2:59	34
Running 4	4:14	-
Burpee Broad Jump	2:19	62
Running 5	4:23	-
Rowing	4:17	81
Running 6	4:22	-
Farmers Carry	1:34	126
Running 7	4:20	-
Sandbag Lunges	2:43	45
Running 8	4:45	-
Wall Balls	3:38	15
Running Total	34:40	14
Roxzone Total	3:16	7