What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eve Muirhead & Adam Flatters-Cliffe Eve Muirhead & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:32
Ranking: #17
AG Ranking: #11
Category: DOUBLES · OPEN

Eve Muirhead

Adam Flatters-Cliffe Eve Muirhead

Adam Flatters-Cliffe

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:12 (57%)

Stations23:39 (37%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:32/km+2.7%2.5%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:56	104
Running 2	4:24	-
Sled Push	1:22	2
Running 3	4:23	-
Sled Pull	3:12	69
Running 4	4:29	-
Burpee Broad Jump	2:37	146
Running 5	4:34	-
Rowing	4:15	67
Running 6	4:30	-
Farmers Carry	1:29	64
Running 7	4:31	-
Sandbag Lunges	2:38	32
Running 8	4:42	-
Wall Balls	4:10	164
Running Total	36:12	26
Roxzone Total	3:47	35

HYROX Race Analysis: Eve Muirhead & Adam Flatters-Cliffe Eve Muirhead & 1 other

Eve Muirhead

Adam Flatters-Cliffe Eve Muirhead

Adam Flatters-Cliffe

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eve Muirhead

Adam Flatters-Cliffe Eve Muirhead

Adam Flatters-Cliffe

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times