HYROX Race Analysis: Craig Armstrong Emily Craig & Emily Craig & 1 other - Glasgow 01:04:58 | HyCoach

HYROX Race Analysis: Craig Armstrong Emily Craig & Emily Craig & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:58
Ranking: #26
AG Ranking: #9
Category: DOUBLES · OPEN

Craig Armstrong Emily Craig

Emily Craig

Craig Armstrong

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (57%)

Stations24:11 (37%)

Roxzone3:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.3%3.6%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:57	108
Running 2	4:26	-
Sled Push	1:45	73
Running 3	4:39	-
Sled Pull	3:01	42
Running 4	4:40	-
Burpee Broad Jump	2:32	118
Running 5	4:46	-
Rowing	4:12	40
Running 6	4:43	-
Farmers Carry	1:43	316
Running 7	4:32	-
Sandbag Lunges	2:56	93
Running 8	4:54	-
Wall Balls	4:05	133
Running Total	36:59	41
Roxzone Total	3:53	44