HYROX Race Analysis: Sean Donnelly & Gemma Best - Glasgow 01:05:53 | HyCoach

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HYROX Race Analysis: Sean Donnelly & Gemma Best

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:53
Ranking: #39
AG Ranking: #24
Category: DOUBLES · OPEN

Sean Donnelly

Gemma Best

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (56%)

Stations24:56 (38%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.6%3.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:58	118
Running 2	4:32	-
Sled Push	1:49	125
Running 3	4:31	-
Sled Pull	3:10	60
Running 4	4:34	-
Burpee Broad Jump	2:43	183
Running 5	4:34	-
Rowing	4:08	21
Running 6	4:31	-
Farmers Carry	1:39	218
Running 7	4:39	-
Sandbag Lunges	3:14	187
Running 8	5:00	-
Wall Balls	4:15	193
Running Total	36:59	42
Roxzone Total	4:03	64