HYROX Race Analysis: Gary Dickson Sara Ferguson & Gary Dickson & 1 other - Glasgow 01:05:58 | HyCoach

HYROX Race Analysis: Gary Dickson Sara Ferguson & Gary Dickson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:05:58
Ranking: #44
AG Ranking: #25
Category: DOUBLES · OPEN

Gary Dickson Sara Ferguson

Gary Dickson

Sara Ferguson

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (55%)

Stations25:43 (39%)

Roxzone3:42 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+11.9%3.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:08	292
Running 2	4:13	-
Sled Push	1:49	118
Running 3	4:25	-
Sled Pull	3:37	203
Running 4	4:33	-
Burpee Broad Jump	2:58	262
Running 5	4:40	-
Rowing	4:20	106
Running 6	4:42	-
Farmers Carry	1:30	74
Running 7	4:43	-
Sandbag Lunges	3:22	234
Running 8	4:49	-
Wall Balls	3:59	102
Running Total	36:39	34
Roxzone Total	3:42	23