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HYROX Race Analysis: Rory Monks & Rachael Monks

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Rory Monks · Rachael Monks

Total Time: 01:06:52
Ranking: #55
AG Ranking: #30
Category: DOUBLES · OPEN

Rory Monks

Rachael Monks

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (59%)

Stations23:39 (35%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+5.8%3.3%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:57	114
Running 2	4:38	-
Sled Push	1:45	72
Running 3	4:50	-
Sled Pull	3:16	89
Running 4	4:54	-
Burpee Broad Jump	2:29	95
Running 5	5:02	-
Rowing	4:15	70
Running 6	4:55	-
Farmers Carry	1:28	53
Running 7	4:54	-
Sandbag Lunges	2:47	54
Running 8	5:13	-
Wall Balls	3:42	25
Running Total	39:11	86
Roxzone Total	4:07	73