HYROX Race Analysis: Amy Cassidy & Rob Moss Amy Cassidy & 1 other - Glasgow 01:09:25 | HyCoach

HYROX Race Analysis: Amy Cassidy & Rob Moss Amy Cassidy & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:25
Ranking: #88
AG Ranking: #34
Category: DOUBLES · OPEN

Amy Cassidy

Rob Moss Amy Cassidy

Rob Moss

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (58%)

Stations25:25 (37%)

Roxzone3:46 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+9.2%3.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:09	316
Running 2	4:42	-
Sled Push	1:44	63
Running 3	5:11	-
Sled Pull	3:29	150
Running 4	5:06	-
Burpee Broad Jump	2:35	134
Running 5	5:05	-
Rowing	4:35	274
Running 6	5:00	-
Farmers Carry	1:24	28
Running 7	5:08	-
Sandbag Lunges	3:27	261
Running 8	5:15	-
Wall Balls	4:02	121
Running Total	40:19	111
Roxzone Total	3:46	29