HYROX Race Analysis: Karen Mcconnell John Mcconnell & John Mcconnell & 1 other - Glasgow 01:09:35 | HyCoach

HYROX Race Analysis: Karen Mcconnell John Mcconnell & John Mcconnell & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:35
Ranking: #90
AG Ranking: #10
Category: DOUBLES · OPEN

Karen Mcconnell John Mcconnell

John Mcconnell

Karen Mcconnell

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (58%)

Stations25:18 (36%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+4.1%3.2%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:54	70
Running 2	4:52	-
Sled Push	1:44	65
Running 3	5:06	-
Sled Pull	3:22	118
Running 4	5:07	-
Burpee Broad Jump	2:43	181
Running 5	5:10	-
Rowing	4:25	169
Running 6	5:03	-
Farmers Carry	1:36	165
Running 7	5:04	-
Sandbag Lunges	3:06	141
Running 8	5:27	-
Wall Balls	4:28	252
Running Total	40:40	125
Roxzone Total	3:42	22