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HYROX Race Analysis: Frankie Shepherd Rhys Spackman & Rhys Spackman & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:37
Ranking: #92
AG Ranking: #48
Category: DOUBLES · OPEN

Frankie Shepherd Rhys Spackman

Rhys Spackman

Frankie Shepherd

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:28 (62%)

Stations21:50 (31%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km-0.3%5.4%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:52	49
Running 2	5:21	-
Sled Push	1:31	13
Running 3	5:42	-
Sled Pull	2:59	39
Running 4	5:58	-
Burpee Broad Jump	2:12	36
Running 5	5:41	-
Rowing	3:50	2
Running 6	5:00	-
Farmers Carry	1:05	4
Running 7	5:20	-
Sandbag Lunges	2:34	18
Running 8	5:17	-
Wall Balls	3:47	41
Running Total	43:28	237
Roxzone Total	4:22	103

HYROX Race Analysis: Frankie Shepherd Rhys Spackman & Rhys Spackman & 1 other - Glasgow 01:09:37 | HyCoach