HYROX Race Analysis: Roy Shortall Radka Allen & Roy Shortall & 1 other - Glasgow 01:11:35 | HyCoach

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HYROX Race Analysis: Roy Shortall Radka Allen & Roy Shortall & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:11:35
Ranking: #127
AG Ranking: #12
Category: DOUBLES · OPEN

Roy Shortall Radka Allen

Roy Shortall

Radka Allen

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (56%)

Stations26:09 (36%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+4.7%1.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:01	179
Running 2	4:55	-
Sled Push	1:59	241
Running 3	5:00	-
Sled Pull	3:48	287
Running 4	5:08	-
Burpee Broad Jump	2:29	97
Running 5	5:09	-
Rowing	4:32	240
Running 6	4:57	-
Farmers Carry	1:49	411
Running 7	5:09	-
Sandbag Lunges	3:36	313
Running 8	5:06	-
Wall Balls	3:55	78
Running Total	40:20	113
Roxzone Total	5:11	220