What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Dodds Amy-Louise Simpson & Amy-Louise Simpson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:37
Ranking: #128
AG Ranking: #47
Category: DOUBLES · OPEN

Sean Dodds Amy-Louise Simpson

Amy-Louise Simpson

Sean Dodds

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:34 (59%)

Stations24:42 (34%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km-5.5%4.6%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:05	237
Running 2	5:26	-
Sled Push	1:41	45
Running 3	5:29	-
Sled Pull	3:26	144
Running 4	5:22	-
Burpee Broad Jump	3:01	281
Running 5	5:13	-
Rowing	4:18	87
Running 6	5:05	-
Farmers Carry	1:26	39
Running 7	5:08	-
Sandbag Lunges	2:46	52
Running 8	5:04	-
Wall Balls	3:59	99
Running Total	42:34	208
Roxzone Total	4:26	111

HYROX Race Analysis: Sean Dodds Amy-Louise Simpson & Amy-Louise Simpson & 1 other

Sean Dodds Amy-Louise Simpson

Amy-Louise Simpson

Sean Dodds

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Dodds Amy-Louise Simpson

Amy-Louise Simpson

Sean Dodds

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times