HYROX Race Analysis: Niall Macdonald Susan Macdonald & Susan Macdonald & 1 other - Glasgow 01:12:52 | HyCoach

HYROX Race Analysis: Niall Macdonald Susan Macdonald & Susan Macdonald & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:52
Ranking: #150
AG Ranking: #75
Category: DOUBLES · OPEN

Niall Macdonald Susan Macdonald

Susan Macdonald

Niall Macdonald

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (57%)

Stations25:41 (35%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.6%3.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:01	167
Running 2	5:07	-
Sled Push	2:01	260
Running 3	5:29	-
Sled Pull	3:11	66
Running 4	5:09	-
Burpee Broad Jump	2:54	239
Running 5	5:12	-
Rowing	4:28	202
Running 6	5:08	-
Farmers Carry	1:39	221
Running 7	5:12	-
Sandbag Lunges	3:26	256
Running 8	5:28	-
Wall Balls	4:01	114
Running Total	41:34	163
Roxzone Total	5:41	315