HYROX Race Analysis: Leonie Hardman Ryan Gackowski & Ryan Gackowski & 1 other - Glasgow 01:12:54 | HyCoach

HYROX Race Analysis: Leonie Hardman Ryan Gackowski & Ryan Gackowski & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:54
Ranking: #152
AG Ranking: #59
Category: DOUBLES · OPEN

Leonie Hardman Ryan Gackowski

Ryan Gackowski

Leonie Hardman

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (59%)

Stations25:28 (35%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+8.5%4.0%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:09	309
Running 2	5:07	-
Sled Push	1:49	127
Running 3	5:16	-
Sled Pull	3:39	219
Running 4	5:19	-
Burpee Broad Jump	2:20	65
Running 5	5:19	-
Rowing	4:13	45
Running 6	5:24	-
Farmers Carry	1:51	463
Running 7	5:33	-
Sandbag Lunges	3:10	168
Running 8	5:51	-
Wall Balls	4:17	208
Running Total	43:00	226
Roxzone Total	4:30	122