HYROX Race Analysis: Scott Duncan Keira Duncan & Duncan Scott & 1 other - Glasgow 01:14:43 | HyCoach

HYROX Race Analysis: Scott Duncan Keira Duncan & Duncan Scott & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:43
Ranking: #187
AG Ranking: #93
Category: DOUBLES · OPEN

Scott Duncan Keira Duncan

Duncan Scott

Keira Duncan

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (60%)

Stations25:31 (34%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+8.0%4.5%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:10	331
Running 2	5:12	-
Sled Push	1:52	153
Running 3	5:30	-
Sled Pull	3:27	146
Running 4	5:35	-
Burpee Broad Jump	2:37	151
Running 5	5:41	-
Rowing	4:35	275
Running 6	5:33	-
Farmers Carry	1:29	73
Running 7	5:37	-
Sandbag Lunges	3:23	239
Running 8	6:07	-
Wall Balls	3:58	94
Running Total	44:32	286
Roxzone Total	4:44	159