HYROX Race Analysis: Sophie Twiss Liam Williams & Liam Williams & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:47
Ranking: #191
AG Ranking: #72
Category: DOUBLES · OPEN

Sophie Twiss Liam Williams

Liam Williams

Sophie Twiss

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:13 (58%)

Stations26:25 (35%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+6.5%3.4%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:12	368
Running 2	5:08	-
Sled Push	2:07	324
Running 3	5:12	-
Sled Pull	3:18	97
Running 4	5:18	-
Burpee Broad Jump	2:50	217
Running 5	5:27	-
Rowing	4:20	105
Running 6	5:32	-
Farmers Carry	1:47	376
Running 7	5:28	-
Sandbag Lunges	4:01	464
Running 8	5:26	-
Wall Balls	3:50	54
Running Total	43:13	233
Roxzone Total	5:15	239

HYROX Race Analysis: Sophie Twiss Liam Williams & Liam Williams & 1 other - Glasgow 01:14:47 | HyCoach