HYROX Race Analysis: Claire Frew & Dean Frew - Glasgow 01:15:31 | HyCoach

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HYROX Race Analysis: Claire Frew & Dean Frew

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:31
Ranking: #213
AG Ranking: #108
Category: DOUBLES · OPEN

Claire Frew

Dean Frew

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:02 (60%)

Stations24:20 (32%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km-1.2%2.4%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	3:58	127
Running 2	5:29	-
Sled Push	1:48	108
Running 3	5:39	-
Sled Pull	2:58	30
Running 4	5:36	-
Burpee Broad Jump	2:39	160
Running 5	5:48	-
Rowing	4:29	214
Running 6	5:37	-
Farmers Carry	1:27	47
Running 7	5:25	-
Sandbag Lunges	2:47	55
Running 8	5:51	-
Wall Balls	4:14	184
Running Total	45:02	312
Roxzone Total	6:14	414