What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Moon Lauren Moore & Lauren Moore & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:57
Ranking: #319
AG Ranking: #155
Category: DOUBLES · OPEN

Dave Moon Lauren Moore

Lauren Moore

Dave Moon

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:56 (59%)

Stations27:58 (35%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+20.7%8.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:08	285
Running 2	5:04	-
Sled Push	2:03	277
Running 3	6:14	-
Sled Pull	4:45	627
Running 4	6:01	-
Burpee Broad Jump	3:01	279
Running 5	6:11	-
Rowing	4:31	227
Running 6	6:02	-
Farmers Carry	1:44	335
Running 7	6:07	-
Sandbag Lunges	3:51	405
Running 8	6:17	-
Wall Balls	3:55	80
Running Total	46:56	404
Roxzone Total	5:09	217

HYROX Race Analysis: Dave Moon Lauren Moore & Lauren Moore & 1 other

Dave Moon Lauren Moore

Lauren Moore

Dave Moon

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dave Moon Lauren Moore

Lauren Moore

Dave Moon

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times