What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Mcnamara Connor Smith & Connor Smith & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:44
Ranking: #364
AG Ranking: #130
Category: DOUBLES · OPEN

Amy Mcnamara Connor Smith

Connor Smith

Amy Mcnamara

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (60%)

Stations27:22 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+7.8%2.9%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:12	362
Running 2	5:45	-
Sled Push	2:06	312
Running 3	5:56	-
Sled Pull	4:15	434
Running 4	6:17	-
Burpee Broad Jump	2:57	257
Running 5	6:18	-
Rowing	4:44	408
Running 6	6:12	-
Farmers Carry	1:51	464
Running 7	6:12	-
Sandbag Lunges	2:55	88
Running 8	6:12	-
Wall Balls	4:22	227
Running Total	48:51	492
Roxzone Total	5:35	294

HYROX Race Analysis: Amy Mcnamara Connor Smith & Connor Smith & 1 other

Amy Mcnamara Connor Smith

Connor Smith

Amy Mcnamara

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Mcnamara Connor Smith

Connor Smith

Amy Mcnamara

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times