HYROX Race Analysis: Amy Mcnamara Connor Smith & Connor Smith & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:21:44
Ranking: #364
AG Ranking: #130
Category: DOUBLES · OPEN

Amy Mcnamara Connor Smith

Connor Smith

Amy Mcnamara

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (60%)

Stations27:22 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+7.8%2.9%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:12	362
Running 2	5:45	-
Sled Push	2:06	312
Running 3	5:56	-
Sled Pull	4:15	434
Running 4	6:17	-
Burpee Broad Jump	2:57	257
Running 5	6:18	-
Rowing	4:44	408
Running 6	6:12	-
Farmers Carry	1:51	464
Running 7	6:12	-
Sandbag Lunges	2:55	88
Running 8	6:12	-
Wall Balls	4:22	227
Running Total	48:51	492
Roxzone Total	5:35	294

HYROX Race Analysis: Amy Mcnamara Connor Smith & Connor Smith & 1 other - Glasgow 01:21:44 | HyCoach