HYROX Race Analysis: Joshua Cates & Carol Murphy - Glasgow 01:21:48 | HyCoach

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HYROX Race Analysis: Joshua Cates & Carol Murphy

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:21:48
Ranking: #367
AG Ranking: #175
Category: DOUBLES · OPEN

Joshua Cates

Carol Murphy

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (56%)

Stations28:17 (35%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+6.8%4.2%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:07	272
Running 2	5:25	-
Sled Push	2:00	254
Running 3	5:35	-
Sled Pull	2:59	36
Running 4	5:43	-
Burpee Broad Jump	3:45	521
Running 5	6:00	-
Rowing	4:35	288
Running 6	5:51	-
Farmers Carry	1:42	298
Running 7	5:47	-
Sandbag Lunges	4:23	587
Running 8	6:14	-
Wall Balls	4:46	369
Running Total	46:06	376
Roxzone Total	7:28	602