HYROX Race Analysis: Ronan Stott & Shannen Caw - Glasgow 01:25:55 | HyCoach

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HYROX Race Analysis: Ronan Stott & Shannen Caw

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:25:55
Ranking: #466
AG Ranking: #158
Category: DOUBLES · OPEN

Ronan Stott

Shannen Caw

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:54 (57%)

Stations30:01 (35%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+14.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:09	314
Running 2	5:27	-
Sled Push	2:00	246
Running 3	6:00	-
Sled Pull	4:10	407
Running 4	6:11	-
Burpee Broad Jump	3:43	512
Running 5	6:31	-
Rowing	4:50	491
Running 6	6:09	-
Farmers Carry	1:54	512
Running 7	6:14	-
Sandbag Lunges	3:42	352
Running 8	6:32	-
Wall Balls	5:33	584
Running Total	48:54	493
Roxzone Total	7:04	548