HYROX Race Analysis: Kirsty Russell & Ryan Cairney - Glasgow 01:29:16 | HyCoach

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HYROX Race Analysis: Kirsty Russell & Ryan Cairney

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:29:16
Ranking: #534
AG Ranking: #247
Category: DOUBLES · OPEN

Kirsty Russell

Ryan Cairney

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:35 (56%)

Stations34:19 (38%)

Roxzone5:26 (6%)

Running Analysis

Avg. PaceDegradationStability6:12/km+1.1%4.1%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:25	601
Running 2	6:07	-
Sled Push	3:15	808
Running 3	6:12	-
Sled Pull	4:53	664
Running 4	6:26	-
Burpee Broad Jump	4:01	591
Running 5	6:13	-
Rowing	5:00	610
Running 6	6:08	-
Farmers Carry	1:55	533
Running 7	6:11	-
Sandbag Lunges	4:42	659
Running 8	6:39	-
Wall Balls	6:08	676
Running Total	49:35	523
Roxzone Total	5:26	269