HYROX Race Analysis: David Murphy Nicola Murphy & Nicola Murphy & 1 other - Glasgow 01:29:51 | HyCoach

HYROX Race Analysis: David Murphy Nicola Murphy & Nicola Murphy & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:29:51
Ranking: #547
AG Ranking: #93
Category: DOUBLES · OPEN

David Murphy Nicola Murphy

Nicola Murphy

David Murphy

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:23 (57%)

Stations31:22 (35%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+8.3%4.1%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:21	545
Running 2	6:01	-
Sled Push	2:14	410
Running 3	6:17	-
Sled Pull	4:07	398
Running 4	6:08	-
Burpee Broad Jump	3:50	540
Running 5	6:45	-
Rowing	4:58	597
Running 6	6:28	-
Farmers Carry	1:51	453
Running 7	6:31	-
Sandbag Lunges	4:45	669
Running 8	6:50	-
Wall Balls	5:16	518
Running Total	51:23	590
Roxzone Total	7:11	566