What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Burns-Donnelly Scott Donnelly & Scott Donnelly & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:31:17
Ranking: #582
AG Ranking: #101
Category: DOUBLES · OPEN

Nicola Burns-Donnelly Scott Donnelly

Scott Donnelly

Nicola Burns-Donnelly

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:03 (59%)

Stations30:49 (34%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+11.1%6.2%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:13	395
Running 2	6:10	-
Sled Push	2:36	652
Running 3	6:49	-
Sled Pull	4:23	496
Running 4	6:48	-
Burpee Broad Jump	3:56	564
Running 5	6:57	-
Rowing	4:57	567
Running 6	6:49	-
Farmers Carry	1:45	348
Running 7	6:51	-
Sandbag Lunges	3:10	160
Running 8	7:33	-
Wall Balls	5:49	625
Running Total	54:03	657
Roxzone Total	6:31	461

HYROX Race Analysis: Nicola Burns-Donnelly Scott Donnelly & Scott Donnelly & 1 other

Nicola Burns-Donnelly Scott Donnelly

Scott Donnelly

Nicola Burns-Donnelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Burns-Donnelly Scott Donnelly

Scott Donnelly

Nicola Burns-Donnelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times