What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Johnson Kevin Winstanley & Katie Johnson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:09
Ranking: #634
AG Ranking: #111
Category: DOUBLES · OPEN

Katie Johnson Kevin Winstanley

Katie Johnson

Kevin Winstanley

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:57 (55%)

Stations35:40 (38%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+12.7%4.3%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:23	568
Running 2	6:01	-
Sled Push	2:03	281
Running 3	6:37	-
Sled Pull	4:18	452
Running 4	6:23	-
Burpee Broad Jump	6:40	828
Running 5	6:21	-
Rowing	4:53	527
Running 6	6:33	-
Farmers Carry	1:37	189
Running 7	6:47	-
Sandbag Lunges	5:34	767
Running 8	6:58	-
Wall Balls	6:12	684
Running Total	51:57	608
Roxzone Total	6:38	478

HYROX Race Analysis: Katie Johnson Kevin Winstanley & Katie Johnson & 1 other

Katie Johnson Kevin Winstanley

Katie Johnson

Kevin Winstanley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Johnson Kevin Winstanley

Katie Johnson

Kevin Winstanley

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times