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HYROX Race Analysis: Nicola Duffy & Roy Blakely

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:34:47
Ranking: #644
AG Ranking: #295
Category: DOUBLES · OPEN

Nicola Duffy

Roy Blakely

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:19 (63%)

Stations26:42 (28%)

Roxzone8:51 (9%)

Running Analysis

Avg. PaceDegradationStability7:25/km+15.0%6.2%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	4:24	598
Running 2	6:59	-
Sled Push	2:09	352
Running 3	7:19	-
Sled Pull	3:47	274
Running 4	7:39	-
Burpee Broad Jump	2:26	84
Running 5	7:34	-
Rowing	4:42	380
Running 6	7:27	-
Farmers Carry	1:30	76
Running 7	8:02	-
Sandbag Lunges	2:56	90
Running 8	7:52	-
Wall Balls	4:48	382
Running Total	59:19	751
Roxzone Total	8:51	740

HYROX Race Analysis: Nicola Duffy & Roy Blakely - Glasgow 01:34:47 | HyCoach