HYROX Race Analysis: Erik Duncan & Nicole Swarbrick Erik Duncan & 1 other - Glasgow 01:35:06 | HyCoach

HYROX Race Analysis: Erik Duncan & Nicole Swarbrick Erik Duncan & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:35:06
Ranking: #653
AG Ranking: #301
Category: DOUBLES · OPEN

Erik Duncan

Nicole Swarbrick Erik Duncan

Nicole Swarbrick

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:41 (59%)

Stations32:50 (35%)

Roxzone6:39 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+23.6%11.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:19	518
Running 2	6:04	-
Sled Push	3:20	813
Running 3	6:43	-
Sled Pull	4:18	453
Running 4	6:58	-
Burpee Broad Jump	3:41	505
Running 5	7:03	-
Rowing	4:44	395
Running 6	7:00	-
Farmers Carry	2:01	630
Running 7	7:30	-
Sandbag Lunges	4:55	698
Running 8	8:31	-
Wall Balls	5:32	577
Running Total	55:41	699
Roxzone Total	6:39	484