HYROX Race Analysis: Gordon Henderson Karly Henderson & Karly Henderson & 1 other - Glasgow 01:36:18 | HyCoach

HYROX Race Analysis: Gordon Henderson Karly Henderson & Karly Henderson & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:36:18
Ranking: #669
AG Ranking: #306
Category: DOUBLES · OPEN

Gordon Henderson Karly Henderson

Karly Henderson

Gordon Henderson

20-24MAR20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:39 (54%)

Stations36:38 (38%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+12.3%7.2%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:10	339
Running 2	5:57	-
Sled Push	4:21	848
Running 3	6:16	-
Sled Pull	4:42	613
Running 4	5:49	-
Burpee Broad Jump	4:30	691
Running 5	6:43	-
Rowing	5:24	767
Running 6	6:26	-
Farmers Carry	1:52	484
Running 7	6:41	-
Sandbag Lunges	4:49	683
Running 8	7:24	-
Wall Balls	6:50	745
Running Total	51:39	596
Roxzone Total	8:04	674