What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Thomson-Berwick Melville Berwick & Melville Berwick & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:39:27
Ranking: #711
AG Ranking: #332
Category: DOUBLES · OPEN

Nicola Thomson-Berwick Melville Berwick

Melville Berwick

Nicola Thomson-Berwick

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:28 (61%)

Stations30:16 (30%)

Roxzone8:47 (9%)

Running Analysis

Avg. PaceDegradationStability7:34/km+19.4%13.0%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:17	471
Running 2	6:22	-
Sled Push	2:19	478
Running 3	6:52	-
Sled Pull	3:58	345
Running 4	8:15	-
Burpee Broad Jump	3:48	532
Running 5	8:37	-
Rowing	4:41	349
Running 6	8:02	-
Farmers Carry	2:03	662
Running 7	7:36	-
Sandbag Lunges	4:09	516
Running 8	8:49	-
Wall Balls	5:01	454
Running Total	1:00:28	769
Roxzone Total	8:47	732

HYROX Race Analysis: Nicola Thomson-Berwick Melville Berwick & Melville Berwick & 1 other

Nicola Thomson-Berwick Melville Berwick

Melville Berwick

Nicola Thomson-Berwick

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Thomson-Berwick Melville Berwick

Melville Berwick

Nicola Thomson-Berwick

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times