HYROX Race Analysis: Emily Rabone Tom Rabone & Emily Rabone & 1 other - Glasgow 01:41:16 | HyCoach

HYROX Race Analysis: Emily Rabone Tom Rabone & Emily Rabone & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

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Total Time: 01:41:16
Ranking: #736
AG Ranking: #343
Category: DOUBLES · OPEN

Emily Rabone Tom Rabone

Emily Rabone

Tom Rabone

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:44 (61%)

Stations32:16 (32%)

Roxzone7:20 (7%)

Running Analysis

Avg. PaceDegradationStability7:43/km+1.3%8.5%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:24	589
Running 2	7:36	-
Sled Push	2:19	480
Running 3	8:25	-
Sled Pull	4:44	626
Running 4	7:51	-
Burpee Broad Jump	4:26	680
Running 5	7:59	-
Rowing	5:38	811
Running 6	7:36	-
Farmers Carry	1:23	18
Running 7	7:42	-
Sandbag Lunges	4:45	666
Running 8	8:26	-
Wall Balls	4:37	325
Running Total	1:01:44	784
Roxzone Total	7:20	586