What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Craig Macdonald Sara Macdonald & Sara MacDonald & 1 other

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:52:10
Ranking: #800
AG Ranking: #249
Category: DOUBLES · OPEN

Craig Macdonald Sara Macdonald

Sara MacDonald

Craig Macdonald

20-24MAR20245 days

Completed

5,850

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:19 (56%)

Stations39:06 (35%)

Roxzone9:48 (9%)

Running Analysis

Avg. PaceDegradationStability7:55/km+10.6%6.6%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:47	799
Running 2	7:15	-
Sled Push	2:36	655
Running 3	7:46	-
Sled Pull	9:35	847
Running 4	8:15	-
Burpee Broad Jump	4:17	647
Running 5	8:13	-
Rowing	5:24	768
Running 6	8:07	-
Farmers Carry	1:38	216
Running 7	8:01	-
Sandbag Lunges	4:20	566
Running 8	8:44	-
Wall Balls	6:29	721
Running Total	1:03:19	794
Roxzone Total	9:48	799

HYROX Race Analysis: Craig Macdonald Sara Macdonald & Sara MacDonald & 1 other

Craig Macdonald Sara Macdonald

Sara MacDonald

Craig Macdonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Craig Macdonald Sara Macdonald

Sara MacDonald

Craig Macdonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times