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HYROX Race Analysis: Sara MacDonald & Craig Macdonald

HYROX Glasgow — March 20, 2024

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Sara MacDonald · Craig Macdonald

Total Time: 01:52:10
Ranking: #800
AG Ranking: #249
Category: DOUBLES · OPEN

Sara MacDonald

Craig Macdonald

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:19 (56%)

Stations39:06 (35%)

Roxzone9:48 (9%)

Running Analysis

Avg. PaceDegradationStability7:55/km+10.6%6.6%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	4:47	799
Running 2	7:15	-
Sled Push	2:36	655
Running 3	7:46	-
Sled Pull	9:35	847
Running 4	8:15	-
Burpee Broad Jump	4:17	647
Running 5	8:13	-
Rowing	5:24	768
Running 6	8:07	-
Farmers Carry	1:38	216
Running 7	8:01	-
Sandbag Lunges	4:20	566
Running 8	8:44	-
Wall Balls	6:29	721
Running Total	1:03:19	794
Roxzone Total	9:48	799